Lifestyle & Stress Management

Your body remembers stress, even when you ignore it.

Stress is not just a mental experience. It affects hormones, digestion, immunity, sleep, blood pressure, and even how your body heals. Here we focus on small changes that support your nervous system and daily life.

Helpful for:

Burnout, emotional exhaustion, constant mental pressure

Anxiety, overthinking, restlessness

Sleep problems and daytime fatigue

Work-life imbalance

Early signs of lifestyle-related disorders

Fees & Session Details

These sessions focus on stress regulation, lifestyle alignment and practical tools that support long-term wellbeing. The approach is simple, realistic, and tailored to daily life.