Mind–Body Workshops
Learning that creates awareness, not pressure.
These workshops and programs help individuals and groups experience the mind–body connection through simple, practical practices.
Designed to be interactive, reflective, and easy to integrate into daily life.
Suitable for
- Individuals seeking emotional balance
- Students and working professionals
- Educators and healthcare workers
- Community and organizational groups
Fees for Mind–Body Workshops / Programs vary depending on group size, format, and duration. Organised offline at various places across the world.
Rooted - A 3 Month Online Mind–Body Program
A journey to reset patterns, regulate stress and build sustainable inner balance. Rooted is a guided slow, grounded process that works with the nervous system, awareness, and daily habits — helping change happen without force. This is not a motivational program.
This program is suitable for you if you:
Want to unlock your full potential by being deeply and sustainably healthy
Are curious about the mind–body connection, beyond surface-level concepts
Feel functional but know there is more clarity, energy, and balance possible
Want to improve focus, emotional regulation, and self-awareness
Experience stress, but don’t want to wait for burnout or illness to act
Value preventive health, inner regulation, and long-term wellbeing
Are willing to slow down, observe, and make meaningful internal shifts
Frequently Asked Questions
Rooted is about:
• learning how your nervous system responds to life
• understanding how thoughts, emotions, and habits shape health
• building internal stability that supports performance, creativity, and clarity
It is a program for people who don’t just want to cope – but want to live with awareness and intention.
There are many programs focused on productivity, positivity, or quick mindset shifts.
Rooted exists for a different reason.
Most change efforts fail not because people lack motivation, but because they try to change from the surface, while deeper patterns remain untouched.
Rooted works at the level where:
• stress responses are formed
• habits become automatic
• emotions are stored in the body
• health and performance are regulated
Instead of asking you to “do more” or “push harder” Rooted helps you stabilize the system from within.
1. It works with physiology, not just psychology
Rooted is built on an understanding of:
• nervous system regulation
• stress physiology
• mind–body interaction
This is not motivation-based coaching.
Change emerges because the body feels safe and regulated
2. It focuses on awareness before effort
Most programs start with action.
Rooted starts with awareness.
When awareness changes, effort reduces.Change becomes natural, not forced.
3. It is preventive, not reactive
Rooted is designed for people who don’t want to wait for:
• burnout
• illness
• emotional breakdown
It supports long-term health, clarity and resilience.
Program Fee & Enrollment
Rooted – 3-Month Online Program
• Total program fee: ₹21,000 / 300$
• Duration: 12 weeks
• Includes:
o Weekly live guided sessions
o Access to all session recordings (lifetime)
o Guided audio/video practices
o Reflection prompts and program resources
o Supportive group learning environment
• Group size: Small, guided cohort (for depth and safety)
Rooted is a guided educational and mind–body wellness program.
It is not a substitute for medical or psychiatric treatment.
Time Commitment - Designed to fit real lives.
• Weekly time required: ~2–2.5 hours
• Daily practice: 10–15 minutes
This is not overwhelming - consistency matters more than intensity.
Rooted is not about fixing yourself.
It is about learning how to listen, regulate and respond.
• Enroll for the next cohort
• Know if Rooted is right for you